HEALTH & WELLNESS



Water Chestnut
• Provides good source of fibre and vitamin B
• Contains Calcium, Iron, Potassium, Zinc


Sugar Cane
• Contains Vitamin A, B1, B2, B3, C, Iron, Calcium
   


Star Fruit
• Excellent source of Vitamin C, Protein, Dietary fibre
• Low fat, naturally sodium & cholesterol free


Longan
• Used by the Chinese as a tonic to improve blood circulation
• Believed to be a great tonic for improving skin complexion and eyes


Red Dates
• Rich in Vitamin C
• Used in TCM to strengthen cardio-vascular and lung functions
• Also nourishes the gastro-intestinal system & spleen


Boxthorn Fruit (also known as wolfberry)
• Popular Chinese herb used to improve kidney functions, nourish the liver and improve vision
   
   

Plum
• Rich in Vitamin A, calcium, fibre and potassium
• Commonly consumed to aid digestion and soothe the throat


Passion Fruit
• Rich in Vitamin A & C
• Good source of potassium & iron
 

   
   

 
 

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